Infrared Sauna
Infrared Sauna
What is an Infrared Sauna?
Infrared saunas work by emitting infrared light waves that directly penetrate and warm your body, rather than heating the surrounding air. These saunas use special heaters that produce far-infrared radiation, typically at wavelengths between 7-15 microns, which is readily absorbed by the human body. This radiant heat can penetrate up to 1.5 inches into your skin, muscles, and tissues, raising your core body temperature from within. As a result, infrared saunas operate at lower, more comfortable temperatures (usually between 40-60°C or 104-140°F) compared to traditional saunas, while still inducing a deep, detoxifying sweat. The absorbed infrared energy causes water molecules in your body to vibrate, potentially releasing encapsulated toxins and promoting various physiological responses such as increased heart rate, improved circulation, and enhanced sweating.
Try our Infrared Sauna and Cold Plunge Combo, both designed by 48 doctors and engineers for the optimal medical contrast therapy experience.
-
For beginners, it's recommended to start with 15-minute sessions and gradually work up to 30-minute intervals. Most people can safely use an infrared sauna several times a week.
-
Infrared saunas usually operate between 100-140°F, with most facilities keeping the temperature around 130 degrees. Unlike traditional saunas, they heat your body directly rather than warming the surrounding air.
-
Wear comfortable, loose-fitting clothing made of breathable materials like clean cotton shorts and tank tops. The goal is to allow your body to sweat naturally. Avoid wearing jewelry, makeup, or tight clothing.
-
Potential benefits include:
Improved cardiovascular function
Stress reduction
Enhanced immune system
Better sleep
Muscle recovery
Potential blood pressure reduction
Skin health improvement
-
People who should consult a doctor or avoid infrared saunas include:
Pregnant women
Individuals with heart conditions
Those with pacemakers
People with certain chronic health conditions
Always consult with a healthcare professional before starting any new wellness treatment.
FAQs
Infrared saunas offer several potential health benefits:
General health and wellness
Detoxification
Relaxation and stress reduction
Improved skin texture and tone
Pain relief and muscle recovery
Improved cardiovascular health:
Infrared sauna use can increase heart rate and dilate blood vessels, potentially reducing blood pressure over time and improving circulation
Pain relief and muscle recovery:
The deep-penetrating heat can help alleviate chronic pain conditions like arthritis and reduce muscle soreness after workouts
Detoxification:
Infrared saunas induce deep sweating, which may help eliminate toxins and environmental pollutants from the body
Skin health:
Increased blood flow and sweating can help clear pores, potentially improving skin complexion and stimulating collagen production
Stress reduction and relaxation:
Regular use can lower cortisol levels, promoting a sense of calm and potentially improving sleep quality
Inflammation reduction:
Improved blood flow from infrared heat may help reduce chronic inflammation in the body
Infrared saunas offer a holistic wellness experience by providing multiple health benefits, including improved cardiovascular function, enhanced muscle recovery, stress reduction, and potential support for skin health, all achieved through deep-penetrating heat that gently raises the body's core temperature and promotes natural healing processes.
Unlock your body's natural healing potential with an infrared sauna session that promises to detoxify, rejuvenate, and revitalize your entire system in just 30 minutes of deeply relaxing, scientifically-backed therapeutic heat.
